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A close-up of a rustic bowl filled with pineapple chicken, pineapple rings, and white rice in a savory sauce.

Sticky Pineapple Chicken Stir-Fry

This vibrant and sweet-savory Sticky Pineapple Chicken Stir-Fry features tender chicken pieces coated in a luscious pineapple glaze, stir-fried with colorful bell peppers and red onion for a quick and delicious weeknight meal.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian-American
Calories: 410

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken breasts cut into 1-inch pieces
  • 1 tbsp soy sauce
  • 1 tsp cornstarch
  • 1/2 tsp ginger powder
  • Pinch black pepper
For the Pineapple Sauce
  • 1 cup pineapple juice
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp brown sugar packed
  • 1 tbsp cornstarch
  • 1 clove garlic minced
  • 1 tsp fresh ginger grated
  • 1/4 tsp red pepper flakes optional, for heat
For the Stir-Fry
  • 2 tbsp olive oil or sesame oil, divided
  • 1 large red bell pepper diced
  • 1 large green bell pepper diced
  • 1/2 medium red onion thinly sliced
  • 1 cup pineapple chunks fresh or canned (drained if canned)
  • 2 tbsp fresh cilantro or green onions chopped, for garnish

Equipment

  • Large Skillet or Wok
  • Medium Mixing Bowls (2)
  • Cutting Board
  • Sharp Knife
  • Whisk
  • Measuring Cups and Spoons

Method
 

Marinate the Chicken
  1. In a medium bowl, combine the cut chicken pieces with 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, ginger powder, and a pinch of black pepper. Toss well to ensure the chicken is evenly coated. Set aside to marinate for 10-15 minutes while you prepare the other ingredients.
Prepare the Pineapple Sauce
  1. In a separate medium bowl, whisk together the pineapple juice, 1/4 cup low-sodium soy sauce, rice vinegar, brown sugar, 1 tablespoon of cornstarch, minced garlic, grated fresh ginger, and red pepper flakes (if using). Whisk until the cornstarch and brown sugar are fully dissolved. Set aside.
Cook the Chicken
  1. Heat 1 tablespoon of olive oil (or sesame oil) in a large skillet or wok over medium-high heat. Once hot, add the marinated chicken pieces in a single layer. You may need to cook the chicken in two batches to avoid overcrowding, which can steam the chicken instead of searing it. Cook for 4-6 minutes, flipping occasionally, until the chicken is golden brown and cooked through. Remove the cooked chicken from the skillet and set it aside on a plate.
Sauté the Vegetables
  1. Add the remaining 1 tablespoon of olive oil to the same skillet. Add the diced red bell pepper, green bell pepper, and thinly sliced red onion. Stir-fry for 3-5 minutes, stirring frequently, until the vegetables are tender-crisp.
Combine and Glaze
  1. Return the cooked chicken to the skillet with the sautéed vegetables. Give the pineapple sauce a quick re-whisk to ensure the cornstarch hasn't settled, then pour it over the chicken and vegetables in the skillet. Bring the mixture to a simmer, stirring constantly, and cook for 2-3 minutes. The sauce will thicken and beautifully coat all the ingredients.
  2. Gently fold in the pineapple chunks and cook for another minute, just long enough to warm the pineapple through.
Serve
  1. Remove the skillet from the heat. Garnish generously with fresh chopped cilantro or sliced green onions. Serve your Sticky Pineapple Chicken Stir-Fry immediately over steamed white rice or your favorite noodles.

Notes

For an extra kick, feel free to add more red pepper flakes to the sauce. Chicken thighs can be used instead of breasts for a juicier texture; simply adjust cooking time as needed. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.