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A close-up of juicy, saucy BBQ chicken breasts cooking on the grates of a hot grill, with beautiful char marks.

Smoky Grilled BBQ Chicken Thighs

Achieve perfectly tender and smoky BBQ chicken thighs with a zesty dry rub and your favorite sticky-sweet barbecue sauce, grilled to perfection.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 390

Ingredients
  

For the Chicken
  • 6 boneless, skinless chicken thighs approximately 2-2.5 lbs total
  • 1 tbsp olive oil
For the Dry Rub
  • 1 tbsp brown sugar packed
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper optional, for heat
For the BBQ Sauce
  • 1 cup your favorite BBQ sauce

Equipment

  • Large Mixing Bowl
  • Grill (gas or charcoal)
  • Tongs
  • Basting brush
  • Instant-read thermometer

Method
 

Prepare the Rub
  1. In a small bowl, combine the brown sugar, smoked paprika, garlic powder, onion powder, chili powder, salt, black pepper, and cayenne pepper (if using). Mix well to combine.
Season the Chicken
  1. Pat the chicken thighs dry with paper towels. Drizzle with olive oil and rub to coat evenly. Sprinkle the dry rub generously over both sides of each chicken thigh, massaging it into the meat.
  2. Place the seasoned chicken in a shallow dish or zip-top bag. Refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld. If marinating longer, ensure it's in an airtight container.
Grill the Chicken
  1. Preheat your grill to medium-high heat (about 400-450°F / 200-230°C). Clean the grill grates thoroughly and lightly oil them to prevent sticking.
  2. Place the chicken thighs on the preheated grill. Close the lid and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). The chicken should have nice grill marks and be cooked through.
  3. During the last 5-7 minutes of cooking, begin basting the chicken generously with your BBQ sauce. Flip and baste the other side, repeating every 2-3 minutes until the sauce is sticky, caramelized, and the chicken is fully cooked (165°F / 74°C). Be careful not to apply the sauce too early, as the sugars can burn.
  4. Remove the chicken from the grill and let it rest on a cutting board or plate for 5 minutes before serving. This allows the juices to redistribute, ensuring tender and moist chicken.

Notes

For best results, use boneless, skinless chicken thighs as they stay juicier and cook more evenly than breasts. If using breasts, adjust cooking time, checking with an instant-read thermometer. If you don't have a grill, you can bake these at 400°F (200°C) for 20-25 minutes, then broil for the last few minutes to caramelize the sauce. Store leftover BBQ chicken in an airtight container in the refrigerator for up to 3-4 days.