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No-Bake Pumpkin Protein Balls

These No-Bake Pumpkin Protein Balls are a nutritious and convenient snack option, perfect for on-the-go energy boosts, post-workout recovery, or a tasty treat any time of day.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 pieces
Course: Breakfast, Snack
Cuisine: American
Calories: 90
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup oats Use rolled oats for best texture.
  • 1/2 cup almond butter Peanut butter can be used as a substitute.
  • 1/4 cup maple syrup Add more for a sweeter taste if desired.
  • 1/2 cup pumpkin puree Canned or fresh pumpkin works.
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon Sprinkle extra on top for serving, if desired.
  • 1/4 teaspoon nutmeg
  • Pinch salt

Method
 

Preparation
  1. In a mixing bowl, combine oats, almond butter, maple syrup, pumpkin puree, vanilla extract, cinnamon, nutmeg, and salt.
  2. Mix until well combined.
  3. Scoop out tablespoon-sized portions and roll them into balls.
  4. Place the balls on a baking sheet lined with parchment paper.
  5. Refrigerate for at least 30 minutes to set.
Serving
  1. Enjoy as a quick breakfast, post-workout snack, or midday treat.
  2. Serve with yogurt or a smoothie for a complete snack.

Notes

Store in an airtight container in the fridge for up to one week. Can be frozen for longer storage with parchment paper between layers.